Ah, the promise of a new year with a clean slate ready for resolutions and goals to make THIS year different: a new job, more travel, getting fit or being a bit more Zen. If you want to supercharge your success, add nano transformation to help you eat that elephant, in record time!

1: Check your goal is S-M-A-R-T: Specific, Measurable, Attainable, Realistic and Timely.

2: Identify the tasks (bites) to reach your goal

Traditional planning typically ends here. It’s often why the ‘just do it’ Post-It note never stays sticky to the end. If you want to lock in success, consider adding just a tiny bit more: Nano transformation.

"Nano transformation is all about focusing your attention on your mindset – converting your plans to action fast – with results that last." Dr JMA

Small changes in our thinking, repeated often, create new neural pathways. You’ll need these to counter that protective part of your brain and its pesky nay-saying voice that...